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To future moms, current moms, and the practitioners that support us, 

Hi! and Welcome

I needed a place where all the information was found... but as a small business owner, I know the cost of advertising, utilizing the newspaper and all the different potential groups on social media to post in.... 

Prenatal

     Monday

Physio centered classes, 11:30 to 12:30 @Grom Physio hosted by the team. www.gromphysioco.ca

Yoga, 7:20 to 8:45 pm @ The Yoga Studio with Annie M (until may 13th) annie@sacredlightyoga.com

     Thursday

Fitness, 6:20-7:15pm@ Storm, Hosted by Carrie C, www.pinnaclefitness.co

     Friday

Physio centered classes, 11:30 to 12:30 @Grom Physio hosted by the team. www.gromphysioco.ca

Yoga, 12:00 to 1:15 @Shala Yoga with Michelle C

Sunday Yoga am with Annie Martinello. coming soon. www.sacredlightyoga.com

for regular students or ones that want to add more after taking a prenatal course.... 

there are many teachers out there that are trained (or have had babies) that would gladly offer modifications. 

currently compiling a list (may 9th)

Postnatal movement (groups)

Babies included

Monday

Physio centered classes, 11:30 to 12:30 @Grom Physio hosted by the team. www.gromphysioco.ca

    Tuesday

9:30 to 10:30, Mommy and baby yoga @ sea to sky gondola. taught by Annie Martinello. Starts May 14th. annie@sacredlightyoga.com

11:30 to 12:30, Mom and baby Fitness @ Storm, Hosted by Carrie C. www.pinnaclefitness.co

    Wednesday

10:30 to 11:30, Baby & Me Dance @ Glow Studios, Hosted by Soiluva Dance, Soile_halonen@hotmail.com

Yoga 11:30 to 12:30 @ Shala Yoga. Hosted by Michelle C

(12:30 Hpop. see details below)

     Thursday

11:30 to 12:30, Mom and baby Fitness @ Storm, Hosted by Carrie C. www.pinnaclefitness.co

AM, Group walk/Hike, @ Sea to Sky Gondola

Friday

Physio centered classes, 11:30 to 12:30 @Grom Physio hosted by the team. www.gromphysioco.ca

Saturday 

Sunday

Sea to Sky Community Services

Additional Resources

Yoga

Runners 

Cold dipping

Martial arts

Self care at lower costs

Anchor and Fall Line

 

Both have community days that are perfect if you don't have insurance or need services at lower costs

Events

Women's summit hosted by Loretta and Sarah

childs free clothing event (april 2024 @ 55Center) 

Private care

RMT: 

Hayley Desjardins @ Constellation wellness. All stages of pregnancy's, perinatal care. Can share methds of infant massage

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