Prenatal
Monday
Physio centered classes, 11:30 to 12:30 @Grom Physio hosted by the team. www.gromphysioco.ca
Yoga, 7:20 to 8:45 pm @ The Yoga Studio with Annie M (until may 13th) annie@sacredlightyoga.com
Thursday
Fitness, 6:20-7:15pm@ Storm, Hosted by Carrie C, www.pinnaclefitness.co
Friday
Physio centered classes, 11:30 to 12:30 @Grom Physio hosted by the team. www.gromphysioco.ca
Yoga, 12:00 to 1:15 @Shala Yoga with Michelle C
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Sunday Yoga am with Annie Martinello. coming soon. www.sacredlightyoga.com
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for regular students or ones that want to add more after taking a prenatal course....
there are many teachers out there that are trained (or have had babies) that would gladly offer modifications.
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currently compiling a list (may 9th)
Postnatal movement (groups)
Babies included
Monday
Physio centered classes, 11:30 to 12:30 @Grom Physio hosted by the team. www.gromphysioco.ca
Tuesday
9:30 to 10:30, Mommy and baby yoga @ sea to sky gondola. taught by Annie Martinello. Starts May 14th. annie@sacredlightyoga.com
11:30 to 12:30, Mom and baby Fitness @ Storm, Hosted by Carrie C. www.pinnaclefitness.co
Wednesday
10:30 to 11:30, Baby & Me Dance @ Glow Studios, Hosted by Soiluva Dance, Soile_halonen@hotmail.com
Yoga 11:30 to 12:30 @ Shala Yoga. Hosted by Michelle C
(12:30 Hpop. see details below)
Thursday
11:30 to 12:30, Mom and baby Fitness @ Storm, Hosted by Carrie C. www.pinnaclefitness.co
AM, Group walk/Hike, @ Sea to Sky Gondola
Friday
Physio centered classes, 11:30 to 12:30 @Grom Physio hosted by the team. www.gromphysioco.ca
Saturday
Sunday
Sea to Sky Community Services
Additional Resources
Yoga
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Runners
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Cold dipping
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Martial arts
Self care at lower costs
Anchor and Fall Line
Both have community days that are perfect if you don't have insurance or need services at lower costs
Events
Women's summit hosted by Loretta and Sarah
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childs free clothing event (april 2024 @ 55Center)
Private care
RMT:
Hayley Desjardins @ Constellation wellness. All stages of pregnancy's, perinatal care. Can share methds of infant massage